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  • Initial Consultation 

  • Personalized Step by Step Nutrition Plan

  • 3 Personalized Workouts per week ; by Zoom

  • Unlimited Support by Text

  • Daily Check-ins For Accountability 

  • Choose Your Certified Personal Trainer

  • Click on "Book Now" , then click on "12 weeks program"  Book only one meeting. This will be your initial consultation. We will schedule all your workouts during our video chat.

  • Choose English or French

12 Weeks Super Mom / Super Dad Program

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